image1

WEEKLY DANCE YOUR BLISS CLASSES

WHERE YOU GET TO EXPLORE - CONNECT - RELEASE - MOVE 


Adult Dance classes - Movement - wellness -health - exercise - Body & Mind

EVENTS & Workshops

HARVESTING INNER BEAUTY

image2

Shake off the Winter Blahs and Reawaken to Spring  Energy! Using intuitive dance and SoulCollage®, Jennifer and Kim will help you tap into your inner beauty,  nourish your Soul, and connect to your Body’s Wisdom. Through intuitive dance, we develop a profound relationship & connection to our bodies  with movement. SoulCollage®, is an easy, image-driven process which delights the soul with surprising synchronicities.  Open to everyone. No experience necessary. Healthy lunch included. LIMITED SPACE AVAILABLE. TO ENSURE YOUR SPOT PLEASE REGISTER NOW and Take advantage of the Early Bird Special ending Feb. 2 - click below for more information

STEP INTO YOUR BLISSFUL ESSENCE

image3

Shape the way you feel, look, think and move.  Join me for a transformational 6 week series workshop and discover your inner SELF & Feel EMPOWERED through movement. 

Stay tune for upcoming dates

Dance Your Bliss offers TWO DISTINCTIVE PROGRAMS

EVERY MONDAY EVENING FROM 7:15 P.M. TO 8:30 P.M. JOIN US FOR A BLISSFUL GROOVE

No Wrong Way! There is no right or wrong way to move your body. When you feel stuck,  through movement you can experience a huge release of emotions and energy.  Let go of any judgements that may go through your mind.  When you dance, you move to your own rhythm and your body will know exactly how to move.  Dance your bliss is a movement practice, its a meditation in movement which allows your body to release those stuck emotions and experience joy.  D.Y.B. offers The Groove method, a dynamically interactive, fun and creative group dance experience.  As your facilitator, I  unite everyone in a simple movement and rhythm but you get to dance it your own unique way. While exploring a variety of different style of music and genre. You will experience from delicious meditative groove to heart thumping and strength building cardio beats. The perfect recipe to nurture mind, body, heart and soul.


When you attend a 'Dance Your Bliss' dance exercise classes you will:

  • Improve energy & vitality
  • Build confidence
  • Ease aches & pain
  • Reduce stress 
  • Inspire a happier, more joyful outlook
  • Unleash creativity 

image4

THE young at heart program for senioRS

YOUNG AT HEART PROGRAM

Young At Heart program - a unique dance class for seniors

The YAH is a unique class that focuses on building body awareness, mobility and strength while nurturing interpersonal skills and creativity through a mostly seated experience. 

Participants often report feeling energized, uplifted, stronger and an overall sense of happiness after attending a YAH class. Senior dance classes



DANCE FOR WELLNESS - MOVE TO HEAL

YOUNG AT HEART FITNESS FOR SENIORS

The Young At heart program:

  • This Senior dance classes is designed to be accessible to seniors with varying levels of physical ability;
  • Classes begin with seated dancing, followed by dancing in a standing position where we use the entire space and interact with each other throughout the class. There are no complicated choreography. Simplicity is key.
  • Classes are designed to be physically, cognitively, and creatively stimulating and incorporate a variety of different musical and dance styles

SENIOR RESIDENCES - YOUNG AT HEART

Dance, health, fitness, senior residence dance program

Young At Heart designed for seniors residence 


If you are interested to know how you can incorporate the Young At Heart program in your organization,  I would be happy to discuss in more details and offer an open class at your residence. 


Senior dance classes are being offered at the following residence:

Selection Vaudreuil

Jardin Vaudreuil

Manoir Harwood

Manoir des Iles


For more information, please contact me.

Young At Heart senior's program

You are as young as your heart.  Dance is good for the body, mind and soul.   

Dance Your Bliss

Learn to dance to the rhythm of your soul

adult dance classes; Senior dance classes; dance exercise classes

custom made works

EMPOWER 2 MOVE - DANCE 2 WELLNESS

image5

Employees are a corporation’s greatest asset.  Physical activity improves mood and decreases stress and anxiety. Active employees feel good about themselves and their work.  

Custom design workshops available.  

Please contact us for more information

SPEAKING ENGAGEMENT & WORKSHOPS

image6

Kim Valiquette is available to be a guest speaker on a variety of subjects:

  • How to step into your blissful Essence
  • How to overcome FEAR & step into your greatness 
  • Build confidence & feel Empowered
  • Inner Wisdom & body awakening
  • Team building & increase creativity in the workspace

TESTIMONIALS



Kim is a beautiful soul. She shows you the steps yet lets you express and create your own way of dancing. It’s powerful. By doing this my soul is free to connect within. The result? I’m connected with my own creativity which I put in the back burner in terms of my love for dancing and music. Thank you Kim for SHOWING UP for your soul’s purpose. ❤️🥰💚💃🏻💥

Hazel Fernandez


Wow, amazing class, for me it was a unique experience and I recommend it to everyone! Thank you very much, Kim! 💖💖💖 

LILIANA POP


I wanted to take a few minutes to share with you how much the participants love your class.  On behalf of Florence & I, thank you very much for your time & generosity! 

Nathalie Lafrance - program coordinator
West Island Cancer Wellness Centre


I absolutely loved the flow and the uniqueness of this class. Kim’s amazing energy carries us through music, mouvement, creative expression and finally connects us to our inner bliss. If you didn’t try yet, I highly recommend you to do so it will be an unforgettable experience!🌟❤️🙏

MIRUNA ALEXANDRA NICA, life coach


I enjoy Kim's Dance Your Bliss - it gives me a space to put aside my thoughts and worries and just enjoy some free movement. Kim is passionate about what she does and encourages self-expression - my body is very appreciative. Dance Your Bliss is a unique experience, good for body and soul.

Chris Chimbers, energy healing practitioner. 


Free movement to music. It is in a darkened dance studio. You connect with yourself, you learn to love every inch of yourself and it is beyond liberating if you allow yourself to just let go. I highly recommend. Lisa Maria, A horse Tale

 

Low light, amazing music and a teacher that is having as much fun as her students! This is the epitome of ‘there are shortcuts to happiness and dancing is one of them.’ I need more of this in my life💌 Suzy Fouad  recommends Dance Your Bliss.


So relaxing and fun to move your body to music you enjoy in a warm and welcoming space created by Kim  Sandra MacPherson 


Dance Your Bliss is a treasure! It's one hour of great music (it's difference each week) with a great teacher and a bunch of other amazing people. Come experience the total freedom of dancing just because it feels so good! Montreal's best kept dance secret!  Marcy Goldman  


I had the GREAT pleasure of taking part in Kim's Dance your Bliss!! It was a perfect outlet for fun, a positive energy source & immense relaxation. HIGHLY recommended & Kim is a beautiful inspiration!  Gay Taraby  recommends Dance Your Bliss.


If you're searching to have some fun and connect with your inner joy then this dance class is for you! I never expected to have this much fun through movement... for the first time in my life I can hear the lyrics of the music and feel the energy flow through me....so much joy! Come and join the fun!  Silvana Perrone  recommends Dance Your Bliss.


Awesome, fun and freeing experience.  Jessica Brown  recommends Dance Your Bliss.


Last week I participated in a workshop "Spring into You" animated by Kim Valiquette and Irene Andrejczuk.  I am grateful that I was able to be part of this wonderful group of women.  They  showed us that self care is a huge part of what's missing when our life is busy and or stressful. They presents us ways to first recognize our limits and to exercise self care and take better care of us.  Kim Valiquette was wonderful at guiding us into a body scan in movement! She encourage us to let go, be spontaneous, relax and let the music and movements lift our spirit! Thanks to both of you ❤️ Lynda Constant, Team leader at La Terre D'Epona


The group was fantastic and dancing was exhilarating! Love that the lights were off and we could explore within ourselves!  The energy was delicious!  

Claudia Simpson

Meet kim

image33

  

Kim Valiquette is a certified coach, teacher, speaker, and dancer who is passionate about helping people improve their lives and wellbeing through movement and dance. She is a creative and knowledgeable dancer who combines her passion for dance with her passion for success.  Kim noticed a mind/body connection early in her career which led her to embark on a journey of personal development. This journey allowed her to understand the connection of body movement, dance, self-image, and confidence. Kim applied her knowledge in the studio and was intrigued by the positive transformations she had witnessed from her students. Her desire to know more led Kim to a small village in Africa where she was welcomed by local dancers who furthered her understanding of movement and its impact on mental and physical wellbeing. 

Kim learned that sometimes life’s opportunities are disguised as misfortune when chronic back pain forced her to stop dancing but led her on a path of self-discovery and a new approach to the pleasures of dancing without pain. Kim’s love of dance and her search for a softer approach to dance and movement led her to discover conscious dance. This style of dance not only transformed Kim’s body and allowed her to move without pain but it awakened her. Excited about her renewed passion for life and her love of dance, Kim wanted to share her experience with others. Kim has found her bliss, and wishes to inspire others to do the same. Her classes are not just about dance. They are about movement. They are about connecting the body with the mind in a way that touches the soul. Kim has created an environment where anyone can experience the power of dance to improve their mental and physical wellbeing by reducing stress, building confidence and increasing self-esteem in a relaxed and enjoyable environment. 


image34

Kim is excited to share with you ‘Dance Your Bliss’ a dynamic dance exercise classes experience that transforms and heals. She will lead you on a journey of self-discovery, self-expression, healing and transformation through simple movement forms.  Be inspired with world music which energizes your body, elevates your spirit, and invites you to instinctively move and dance with soul and passion!  Through self-expressive movements you will reclaim your body, your power, and your voice. Come experience your self-connection and leave with renewed energy, feeling creative and inspired to live your best life.  Kim invites you to join the ‘Dance Your Bliss’ tribe – and discover the journey that only you can take! 

image35

Kim has had a successful career as a dancer and model for over twenty years and she brought the pleasure of Latin dance to hundreds of students for over ten years with her successful Tropicalissimo Dance School in Montreal, Quebec where she taught Salsa, Merengue and Lady Styling.

Contact me

WEEKLY DANCE CLASSES every MONDAY at 7:15 pm

H4L Dance Complex, 87B, Brunswick, Dollard-Des Ormeaux, Quebec H9R 4X8, Canada

Contact me for more info

Cancel