WEEKLY VIRTUAL DANCE YOUR BLISS CLASSES
WHERE YOU GET TO EXPLORE - CONNECT - RELEASE - MOVE
VIRTUAL ZOOM CLASSES
Join us on our virtual dancefloor for an unforgettable dance experience!
You can register for a single class ($25) or you can Take advantage of our Bundle package offer of 10 classes for an investment of 175$ which you get to use within a 6 month period.
Don't ever let $$ get in the way of your wellbeing. If the regular fee is not feasible at the moment, feel free to contact me directly to discuss other options available for you.
Saturday 10:00 EDT
https://us02web.zoom.us/j/86750882295?pwd=ejBFMWVFRVl5SjMxdk9QcjUxcUp5dz09
Once registered, you will receive your Zoom password
EVENTS & Workshops
STEP INTO YOUR BLISSFUL ESSENCE
Shape the way you feel, look, think and move. Join me for a transformational 6 week series workshop and discover your inner SELF & Feel EMPOWERED through movement.
Stay tune for upcoming dates
Dance Your Bliss offers TWO DISTINCTIVE PROGRAMS
The GROOVE METHOD
No Wrong Way! There is no right or wrong way to move your body. When you feel stuck, through movement you can experience a huge release of emotions and energy. Let go of any judgements that may go through your mind. When you dance, you move to your own rhythm and your body will know exactly how to move. Dance your bliss is a movement practice, its a meditation in movement which allows your body to release those stuck emotions and experience joy. D.Y.B. offers The Groove method, a dynamically interactive, fun and creative group dance experience. As your facilitator, I unite everyone in a simple movement and rhythm but you get to dance it your own unique way. While exploring a variety of different style of music and genre. You will experience from delicious meditative groove to heart thumping and strength building cardio beats. The perfect recipe to nurture mind, body, heart and soul.
When you attend a 'Dance Your Bliss' dance exercise classes you will:
- Improve energy & vitality
- Build confidence
- Ease aches & pain
- Reduce stress
- Inspire a happier, more joyful outlook
- Unleash creativity
THE young at heart program for senioRS
YOUNG AT HEART PROGRAM
SENIOR RESIDENCES - YOUNG AT HEART
DANCE FOR WELLNESS - MOVE TO HEAL
The YAH is a unique class that focuses on building body awareness, mobility and strength while nurturing interpersonal skills and creativity through a mostly seated experience.
Participants often report feeling energized, uplifted, stronger and an overall sense of happiness after attending a YAH class. Senior dance classes
DANCE FOR WELLNESS - MOVE TO HEAL
SENIOR RESIDENCES - YOUNG AT HEART
DANCE FOR WELLNESS - MOVE TO HEAL
The Young At heart program:
- This Senior dance classes is designed to be accessible to seniors with varying levels of physical ability;
- Classes begin with seated dancing, followed by dancing in a standing position where we use the entire space and interact with each other throughout the class. There are no complicated choreography. Simplicity is key.
- Classes are designed to be physically, cognitively, and creatively stimulating and incorporate a variety of different musical and dance styles
SENIOR RESIDENCES - YOUNG AT HEART
SENIOR RESIDENCES - YOUNG AT HEART
SENIOR RESIDENCES - YOUNG AT HEART
Young At Heart designed for seniors residence
If you are interested to know how you can incorporate the Young At Heart program in your organization, I would be happy to discuss in more details and offer an open class at your residence.
Senior dance classes are being offered at the following residence:
Selection Vaudreuil
Jardin Vaudreuil
Manoir Harwood
Manoir des Iles
For more information, please contact me.
custom made works
EMPOWER 2 MOVE - DANCE 2 WELLNESS
EMPOWER 2 MOVE - DANCE 2 WELLNESS
EMPOWER 2 MOVE - DANCE 2 WELLNESS
Employees are a corporation’s greatest asset. Physical activity improves mood and decreases stress and anxiety. Active employees feel good about themselves and their work.
Custom design workshops available.
Please contact us for more information
SPEAKING ENGAGEMENT & WORKSHOPS
EMPOWER 2 MOVE - DANCE 2 WELLNESS
EMPOWER 2 MOVE - DANCE 2 WELLNESS
Kim Valiquette is available to be a guest speaker on a variety of subjects:
- How to step into your blissful Essence
- How to overcome FEAR & step into your greatness
- Build confidence & feel Empowered
- Inner Wisdom & body awakening
- Team building & increase creativity in the workspace
Meet kim
Kim Valiquette is a certified coach, teacher, speaker, and dancer who is passionate about helping people improve their lives and wellbeing through movement and dance. Kim noticed a mind/body connection early in her career which led her to embark on a journey of personal development. This journey allowed her to understand the connection of body movement, dance, self-image, and confidence. Kim applied her knowledge in the studio and was intrigued by the positive transformations she had witnessed from her students.
Kim learned that sometimes life’s opportunities are disguised as misfortune when chronic back pain forced her to stop dancing but led her on a path of self-discovery and a new approach to the pleasures of dancing without pain. Kim’s love of dance and her search for a softer approach to dance and movement led her to discover conscious dance. This style of dance not only transformed Kim’s body and allowed her to move without pain but it awakened her. Excited about her renewed passion for life and her love of dance, Kim wanted to share her experience with others. Kim has found her bliss, and wishes to inspire others to do the same. Her classes are not just about dance. They are about movement. They are about connecting the body with the mind in a way that touches the soul. Kim has created an environment where anyone can experience the power of dance to improve their mental and physical wellbeing by reducing stress, building confidence and increasing self-esteem in a relaxed and enjoyable environment.
Kim is excited to share with you ‘Dance Your Bliss’ a dynamic dance exercise classes experience that transforms and heals. She will lead you on a journey of self-discovery, self-expression, healing and transformation through simple movement forms. Be inspired with world music which energizes your body, elevates your spirit, and invites you to instinctively move and dance with soul and passion! Through self-expressive movements you will reclaim your body, your power, and your voice. Come experience your self-connection and leave with renewed energy, feeling creative and inspired to live your best life. Kim invites you to join the ‘Dance Your Bliss’ tribe – and discover the journey that only you can take!
Kim has had a successful career as a dancer and model for over twenty years and she brought the pleasure of Latin dance to hundreds of students for over eight years with her successful Tropicalissimo Dance School in Montreal, Quebec where she taught Salsa, Merengue and Lady Styling.