Helping people reconnect with themselves and others through the joy of dance.
WEEKLY VIRTUAL GROOVE CLASSES
EVENTS & Workshops
STEP INTO YOUR BLISSFUL ESSENCE
Shape the way you feel, look, think and move. Join me for a transformational 6 week series workshop and discover your inner SELF & Feel EMPOWERED through movement.
Stay tune for upcoming dates
Dance Your Bliss offers TWO DISTINCTIVE PROGRAMS
The GROOVE METHOD
No Wrong Way! There is no right or wrong way to move your body. When you feel stuck, through movement you can experience a huge release of emotions and energy. Let go of any judgements that may go through your mind. When you dance, you move to your own rhythm and your body will know exactly how to move.
The Groove method, a dynamically interactive, fun and creative group dance experience. As your facilitator, I unite everyone in a simple movement and rhythm but you get to dance it your own UNIQUE way. While exploring a variety of different style of music and genre. You will experience from delicious meditative groove to heart thumping and strength building cardio beats. The perfect recipe to nurture mind, body, heart and soul.
What are some of the benefits of Groove dancing
- Improve energy & vitality
- Build confidence
- Ease aches & pain
- Reduce stress
- Inspire a happier, more joyful outlook
- Unleash creativity
THE young at heart program for senioRS
YOUNG AT HEART PROGRAM
SENIOR RESIDENCES - YOUNG AT HEART
DANCE FOR WELLNESS - MOVE TO HEAL
The YAH is a unique class that focuses on building body awareness, mobility and strength while nurturing interpersonal skills and creativity through a mostly seated experience.
Participants often report feeling energized, uplifted, stronger and an overall sense of happiness after attending a YAH class.
DANCE FOR WELLNESS - MOVE TO HEAL
SENIOR RESIDENCES - YOUNG AT HEART
DANCE FOR WELLNESS - MOVE TO HEAL
The Young At heart program:
- This Senior dance classes is designed to be accessible to seniors with varying levels of physical ability;
- Classes begin with seated dancing, followed by dancing in a standing position where we use the entire space and interact with each other throughout the class. There are no complicated choreography. Simplicity is key.
- Classes are designed to be physically, cognitively, and creatively stimulating and incorporate a variety of different musical and dance styles
SENIOR RESIDENCES - YOUNG AT HEART
SENIOR RESIDENCES - YOUNG AT HEART
SENIOR RESIDENCES - YOUNG AT HEART
Young At Heart designed for seniors residence
If you are interested to know how you can incorporate the Young At Heart program in your organization, I would be happy to discuss in more details and offer an open class at your residence.
Senior dance classes have been offered at the following residences:
Selection Vaudreuil
Jardin Vaudreuil
Manoir Harwood
Manoir des Iles
For more information, please contact me.
custom made works
EMPOWER 2 MOVE - DANCE 2 WELLNESS
EMPOWER 2 MOVE - DANCE 2 WELLNESS
EMPOWER 2 MOVE - DANCE 2 WELLNESS
Employees are a corporation’s greatest asset. Physical activity improves mood and decreases stress and anxiety. Active employees feel good about themselves and their work.
Custom design workshops available.
Please contact us for more information
SPEAKING ENGAGEMENT & WORKSHOPS
EMPOWER 2 MOVE - DANCE 2 WELLNESS
EMPOWER 2 MOVE - DANCE 2 WELLNESS
Kim Valiquette is available to be a guest speaker on a variety of subjects:
- How to step into your blissful Essence
- How to overcome FEAR & step into your greatness
- Build confidence & feel Empowered
- Inner Wisdom & body awakening
- Team building & increase creativity in the workspace
Meet kim
Kim Valiquette is a dancer, teacher, speaker, and certified coach who helps people reconnect with themselves and others through the power of movement. With over 20 years of experience as a performer, studio owner, and teacher of multiple dance styles, Kim has guided countless students to rebuild confidence, reduce stress, and rediscover joy through dance.
Her classes are more than a dance class—they are an invitation to release stress, spark creativity, and connect body, mind, and soul.
Kim believes everyone can dance; it’s not about perfecting the steps, but about feeling the music and allowing your natural flow to shine. Through her work, she continues to inspire people to embrace their unique rhythm, rediscover their inner strength, and find their bliss through movement.
Kim is excited to welcome you to Dance Your Bliss—a dynamic dance experience designed to energize, heal, and transform. Through simple yet powerful movements, she will guide you on a journey of self-discovery, self-expression, and renewal. Set to uplifting world music, these classes awaken your body, elevate your spirit, and invite you to move with freedom, soul, and passion.
Each session is an opportunity to reclaim your body, your confidence, and your voice. You’ll leave feeling lighter, more creative, and deeply connected to yourself. Join the Dance Your Bliss community and discover the joy of moving in a way that inspires you to live your best life.
Kim has had a successful career as a dancer and model for over twenty years and she brought the pleasure of Latin dance to hundreds of students for over eight years with her successful Tropicalissimo Dance School in Montreal, Quebec where she taught Salsa, Merengue and Lady Styling.